Leslie Sansone - Walk the Walk: 1 and 2 Mile DVD

Good health is a blessing - a connection of mind, body, and spirit. This uplifting, In-Home Walking workout is a great way to get both physically and spiritually fit. It's a faith-centered, energizing workout that will leave you feeling revitalized, inside and out, every day.

1-Mile Beginner
Start your day of with a prayer and a mile. You're going to love this gentle, effective, 1-mile workout that's all about taking care of yourself in every aspect of life. While you're conditioning your heart, strengthening your muscles and bones, and increasing your energy, you'll also clear your mind of stress and tension. Rejoice in the everyday gifts of life and renew your connection to God.

2-Mile Intermediate
Are you ready for more? Once you've mastered the 1-mile workout, you'll love this high energy, 2-mile workout that boosts your metabolism, burns fat, and lifts your spirit as you lift your feet. Feel that tension melting away...your muscles getting strong and lean and your body finding a new sense of power that comes from a great combination of brisk, total body walking and a renewed faith in God.

• Christian-themed, low impact, In-Home Walking fitness program
• Feature updated renditions of classic hymns
• From the creator of the #1 fitness program for 2002, 2003...Walk Away the Pounds

Format: Color, DVD-Video, NTSC
Release Date: 11/21/2003
Distributed by: EMI CMG Distribution
Studio: GT Media
UPC: 767712812214
CShopper ID: CSMOV0726